Kākoʻo Kuʻekuʻe Nailon Hāpai Weightlifting
ʻO nā pale kuʻekuʻe he mau pale haʻuki i hoʻohana ʻia e pale i nā hui kuʻekuʻe o nā kānaka. Me ka ulu ʻana o ke kaiāulu, ua lilo nā kuʻekuʻe lima i hoʻokahi o nā mea haʻuki e pono ai no nā mea haʻuki. Nui nā poʻe makemake i nā haʻuki e hoʻokomo i nā pad kuʻekuʻe i nā manawa maʻamau. ʻO kaʻoiaʻiʻo,ʻo ka hana nui o nā kuʻekuʻe lima e hoʻemi i ke kaumaha o nā kino o nā kānaka, a ma ka manawa like, hiki iā ia ke mālama i ka mahana a me ka paleʻana i nā hono. No laila, he hopena maikaʻi nō hoʻi nā kuʻekuʻe lima i nā manawa maʻamau. I ka manawa like, hiki iā ʻoe ke komo i nā pā kuʻekuʻe e pale ai i ka hōʻeha i ke kino, hiki ke pale i kahi pilikia o ka sprain. Loaʻa i ke kiaʻi haʻuki kekahi kaomi a pololei ke kaomi, no laila hiki iā ia ke pale maikaʻi i ka hui kuʻekuʻe. No laila, ʻo nā kuʻekuʻe kuʻekuʻe, e like me ke ʻano o nā hāmeʻa pale haʻuki, e lilo i mea kaulana i kēlā me kēia lā.
Nā hiʻohiʻona
1. Hana ʻia ka huahana me ka nylon me ka hoʻolōʻihi maikaʻi a me ka hanu.
2. He māmā kēia huahana, breathable elastic material, ʻoluʻolu e ʻaʻahu, loaʻa ke kākoʻo nui a me ka cushioning.
3. Hoʻoikaika ia i nā hono a me nā ligaments e kū'ē i ka hopena o nā mana o waho. Mālama maikaʻi i nā hono a me nā ligaments.
4. Hiki i kēia huahana ke pale i ka hui kuʻekuʻe a hoʻemi i ka hopena o ke kaumaha, ʻoi aku hoʻi no ka poʻe makemake i ka pāʻani basketball. Inā i ka wā o ka hoʻomaʻamaʻa, e like me ka pāʻani basketball, ʻoi aku ka ikaika o ka hakakā ʻana, a ʻo ka hāʻule ʻana e pale i ke kuli mai ka paʻi ʻana i ka lepo paʻa. Hiki i nā pā kuʻekuʻe ke kū i ke kaomi o waho a pale i kou mau lima.
5. ʻO ka hoʻoilo, ʻoʻoleʻa nā ami, ʻaʻole hiki iā ʻoe ke hana maikaʻi i ka wā e hoʻoikaika ai. Inā ʻoe e ʻaʻahu i kēia pā kuʻekuʻe, hiki iā ʻoe ke mālama i ka mahana a pale i ke anu a hoʻomāmā i ka neʻe ʻana o nā hono.
6. Hiki i kēia kuʻekuʻe lima ke pale i nāʻeha hui lima a hoʻonui i ka ikaika o ka lima, a he nani loa,ʻoluʻolu, piha i keʻano haʻuki, a maʻalahi ke holoi.
