Nūhou

ʻOiaʻiʻo, he mea kūʻai aku ia. He wahi e like me ka mea i hiki ke palupalu i ka wrist i ka ikaika a me ka maikaʻi i ka ikaika, no laila e hōʻeha pinepineʻia ia. Ua hoʻokaʻawaleʻia nā kiaʻiʻo General Grass i nāʻanoʻelua: ikaika a me ka pale. Heʻelua mau hana nuiʻo Wrists:ʻo ia kekahi mea e komo ai i ka nui, aʻo kekahi e hāʻawi i kahi mahele mahele. ʻOi aku ka maikaʻi o ke kūpaʻa a me ka maʻalahi o nā wristbabts,ʻoi aku ka maikaʻi o ka maikaʻi. ʻO nā haʻuki e like me ka tennis a me ka tenminton e koi i ke kiʻekiʻe kiʻekiʻe, no laila, he kūpono wale nō nā wristbands pale no nā haʻuki,ʻaʻole kūpono. Ua hoʻolālāʻia ka mālamaʻana o ka ikaika o ka Wrist Wrist

Inā makemakeʻoe e pāʻani i ka pāʻani basketball, hiki iāʻoe ke kau i nā kiaʻi wrist, nā kuli a me nā kuʻekuʻe wāwae wāwae. Inā pāʻaniʻoe i ka pôpeku, ma kahi o ke kuli a me ka paleʻana o ke kuli,ʻoi aku ka maikaʻi o nā kahu shun He hoaaloha makemake makemake e pāʻani ana iā Tennis, Bestminton a me ka papa papa hana eʻoluʻolu loa i loko o kona pale inā e pāʻani hou anaʻo ia. ʻOiai inā he mauleʻo elbow profierctor, e hōʻeha ia. Hōʻike ka poʻe loea iā mākou e like me ka mea maʻamau e like me ka "qennis elbow". Eia nō naʻe,ʻo ia ka modon erbon ma ka manawa o ka pāʻana i ka pōpō, aʻo ka hui pūʻana o ka pūʻana keʻano o ka'ōpū o ka'ōpū. Ma hope o ka paleʻana o ka hui kuʻekuʻe elbow,ʻaʻole i paleʻia ka pulima lima. ʻIke nā kānaka a pau i pono ke pākuʻi i ka wā e pāʻani nei, e maʻalahi keʻano o ka elbow.

Ke pāʻani neiʻo Tennis, pono hoʻiʻoe e hoʻonui i ka paʻakikī. Inā manaʻo nui kāu hui elbow,ʻoi aku ka maikaʻi, e hele maikaʻiʻoe i kahi kiaʻi wrist. Ke kohoʻana i nā kiaʻi wrists,ʻoi aku ka maikaʻi e koho i nā meaʻaʻole elastic. Inā lākou elastic,ʻaʻole lākou e loaʻa kahi hopena palekana. ʻAʻole hiki iā lākou ke pale a paʻa loa paha. Inā paʻa loa lākou, e hoʻokau lākou i ke kahe koko. He meaʻoleʻole ka meaʻole.