ʻOiai he nui nāʻano mea hana pale lole mea hanaʻole,ʻaʻole pono e kau iā lākou i nā hāmeʻa a pau i kēlā me kēia hāmeʻa i ka wā haʻuki a me nā hoʻokūkū. Pono ia e koho i nā pono palekana pono no nā haʻukiʻokoʻa a me nā mea hana'ē aʻe e pale i nā'āpana kūponoʻole. Inā makemakeʻoe e pāʻani i ka pāʻani basketball, hiki iāʻoe ke kau i ka pale pale, pale pale a me ka paleʻana. Inā heleʻoe e pāʻani i ka pôpeku,ʻoi aku ka maikaʻi o nā kahu wāwae i ka hoʻohuiʻana i nā kuli
ʻO nā hoaaloha e makemake ana e pāʻani i ka Tennis,ʻo Badminton a me ka papaʻaina e hōʻeha i kā lākou mau pale, inā e like me ka pāʻaniʻana i ka wā e like me ka pāʻaniʻana. Ua haʻiʻo nā poʻe loea iā mākou eʻike maʻamauʻia e like me ka "qennis elboid". Eia kekahi,ʻo ia ka modn erbow ma ka manawa o ka pāʻana i ka pōpō. ʻAʻole paʻa a paʻa paha ka pūpū wrist a paʻa paha, a ua huki nuiʻia ka hoʻonuiʻana o ka fearth Ma hope o ka paleʻana o ka huiʻana o Elbow,ʻaʻole i paleʻia ka pūlū Wrist, no laila he hana nui loa ka hanaʻana i ka pōpō i ka wā e hiki ai i ka pōkā
No laila ke pāʻani neiʻo Tennis, inā manaʻoʻoe i kaʻeha ma keʻano o ka'ā'ī,ʻoi aku ka maikaʻi o nā kahu hānai i ke kauʻana i nā pale pale. A ke kohoʻana i nā kiaʻi wrists, ponoʻoe e koho i nā mea me ka elasticity. Inā maikaʻi loa ka elasticity,ʻaʻole ia e pale iāʻoe. A mai'aahu nui a paʻa loa paha. Inā paʻa loa, e pili ana i ke aniani koko, a inā he kapa nui loa ia,ʻaʻole ia e pale.
Ma kahi o nā pōpōʻekolu aʻekolu mau pōpō liʻiliʻi, ināʻoe e hele ana a iʻole ke heleʻana i kou mau mea kani, ponoʻoe e hoʻopaʻa iā lākou a pau. Manaʻo kekahi poʻe e hanaʻoe iā lākou a pau,ʻaʻole e pau nā wāwae, no laila e wikiwikiʻoe. ʻAʻole kūpono kēia. ʻO ka hoʻolālāʻana o ka Woller High of Roller Skites e kaupalena i nā hana o kāu mau'āpana o kāu mau kuʻekuʻe wāwae, no lailaʻaʻoleʻoe e hoʻokaʻawale i kou mau wāwae. ʻO nā hoaaloha'ōpio e like me nā haʻuki nui loa, no laila e pono lākou e komo i nā mea pale pale pale e pale ai i ka hōʻehaʻana.
ʻO ka hope loa, pono e hoʻomanaʻo iā mākou i nā mea āpau e pale wale ana i nā hana lapaʻau, no laila e ho'āʻo ai i ko mākou mau meaʻoi aku ka maikaʻi o ka pāʻani. Ma kahi o ka hanaʻana, ua hōʻehaʻiaʻoe i kahi hoʻokūkū hoʻokūkū, ponoʻoe e ho'ōki mua i ka hanu, inā e hiki i ka haukapila e loaʻa ai ke kauka loea no ka hoʻohanaʻana i ke koʻokoʻo.
Post Time: Oct-18-2022
